5 Herbal Remedies for Depression

Before I go into the 5 herbal remedies for depression let me take this time to say that if you suffer with depression then I encourage you to seek out professional help. Talk with a professional because they can help you and between talking with them and taking these herbal remedies you will find that in no time at all, you will be on the road to recovery.

You can experience a life full of love and passion. You can overcome depression. Depression tries its best to hurt you in a lot of ways but you can overcome it. Depression can hurt and take away your joy in life. You are on the right track with looking at herbal remedies to help with curing depression. Now, let’s look into 5 herbal remedies for depression.

Which-Are-the-Best-Natural-Supplements-for-Depression-and-AnxietySt.John’s Wort is perhaps, one of the most popular herbal remedies available for depression. You will find St.John’s Wort available as a pill, liquid or even as a tea. Studies show that taking at least 300 mg. 3 times per day is when patients really start to notice the difference. This herb should never be combined with medications. If you are on other medications make sure to inform your doctor before you start taking it.

Schisandra is the next one on the list and while it might not be as known as St.John’s Wort, it’s been used as one of the traditional Chinese medicines for years. People use schisandra for a variety of reasons. It can help to improve energy levels, overcome depression and it can also build up a resistance to any stress in your life. You will even notice that your physical performance levels will improve.

Passionflower is another one that can overcome depression but yet at the same time it can be used to treat many other problems. People that suffer with sleep problems, earaches, boils and even liver issues can take passionflower. You will find that it’s available in many forms such as capsule, extract, oil and dried. People who suffer from depression often times have trouble with sleeping or struggle with insomnia and this is another reason as to why this herbal supplement can benefit people who are depressed.

It’s also important that people get enough b vitamins into their system. If you don’t have enough then you could suffer from depression and other things. When you don’t have enough b vitamins in your system then you could suffer from fatigue, anemia, weakness and memory loss. If you think that you don’t get enough b vitamins then talk with your doctor and see if your doctor can do a blood test to ensure that you have enough of them because they do make a huge difference in your system.

Calcium or Magnesium is another way to overcome depression and insomnia. Studies show that taking 500mg of calcium and 250 mg of magnesium one hour before bed will help with your sleep and with reducing stress plus it will help with many other things.

Conclusion

There are still many other herbal remedies available for depression such as Omega 3 fatty acids, 5-HTP, Vitamin D and SAMe. Always make sure that whatever herbal supplement you decide to take won’t interfere with any of the medications that you are currently on.