7 Simple Health Tips You Should Follow

These days there are lots of ways to make sure that you are healthy. You don’t even have to spend tons of money to be healthy.

Here are 7 simple health tips you should follow.

Drink Oolong Tea. There are a few other teas that you can drink which are healthy for you such as green tea but research shows that Oolong tea has a compound in it known as polyphenols and that is what helps to improve your health. People who struggle with eczema should drink this tea because of that compound that is in it.

Better Health tips

herbsIncrease your intake on herbs. Don’t always grab processed food or food that might not have herbs in it. Horse Chestnut is a wonderful herb because it can strengthen your veins plus reduce the swelling in them. You can get this herb thru topical creams. This is just one herb that is good for you. We all know that garlic is another herb which can build your immune system.

If you are struggling with chest congestion or have nasal problems then increase your intake on ginger. You will find herbal ginger teas which are also very good for you. If you take two cups of grated and peeled ginger, put it in steep for about 10 minutes then strain and add in a pinch of cayenne pepper then drink it, you will be amazed as to how it clears your congestion.

Wear good sneakers. It is important that you protect your feet. If you feel that your energy might be lagging or if you are tired a lot then going out for a brisk walk can help but only if you have good shoes on. When you have bad shoes then it can cause a lot of problems with your feet and even cause headaches.

In order to improve your memory just sniff some rosemary. The scent of this powerful herb can help with alertness and your memory. It is a great thing to do right before your test or before you have a meeting with your boss. However, you shouldn’t do it right before bed because it can help you to stay sharp and focused and you could have trouble getting to sleep.

Have more omega-3 fatty acids. When you have dry eyes then one way to prevent them is with increasing how much seafood you take. There are also lots of other benefits that come with Omega 3. It helps to build up your immune system and does much more for you.

Try a probiotic or have more yogurt. If you struggle with yeast infections then try a probiotic because it can greatly help you or either increase your yogurt intake. Talk with your doctor first to make sure that it won’t interfere with any medications that you might be on.

Conclusion

These are just some random health tips. We all know the benefits that comes from exercise and having a healthy diet. Document what you do daily and see how you can improve your health. You might be surprised as to the things that you are doing which could harm your health so that is why documenting your daily activities might be the best thing for you to do.